Counseling Services

My Approach

I specialize in supporting individuals who are dealing with a wide variety of concerns, including those centered in trauma, stress, depression, or major life transitions. I hold a Masters Degree in Counseling and am trained in a range of evidence-based practices that I tailor to each client’s unique needs. Above all, I bring a compassionate, grounded presence to my work and a deep respect for each client’s personal journey.

Therapy

Therapy should be a collaborative process. I believe that therapy is most effective when it feels like a safe and supportive partnership. My approach is to help clients explore what’s holding them back, while also helping them tap into their inner resilience.

I focus on creating a space where you feel heard, understood, and empowered. I bring warmth, curiosity, and authenticity to each session, and I tailor my approach to meet you right where you are.

What you can expect

I want to start our journey with a 15 minute meeting where you can begin to share what you are hoping to achieve. This process continues throughout therapy as we work together to define goals. It's ok if you aren't sure at first!

Clients often tell me they leave sessions feeling more grounded, more hopeful, and more connected to their own strengths. My goal is to help you rediscover the power and wisdom within yourself—because I truly believe that healing doesn’t come from being “fixed,” but from reconnecting with who you are at your core.

In our work together, I will challenge you, but you can expect a space that is safe, non-judgmental, and focused on what matters most to you. Over time, clients often experience greater clarity, emotional resilience, and the confidence to move forward in ways that align with their values and goals.